Cheerleading is a sport?

Do you often hear people say ?Cheerleading is not a sport?? Often we here that, and our response is ?Well, yes cheerleading is most definitely a sport.? According to a report just released by the National Center for Catastrophic Sports Injury Research (NCCSIR) Cheerleading is one of the most dangerous sports that girls participate in.

Sports require active participation, physical exertion and levels of completion. Cheerleading meets all of these criteria and is for sure a healthy and fun and team building sport.

Being a sport and listed as a sport that is dangerous just reinforces how important it is for all levels of Cheerleaders to be health conscious and like all other contact and extreme sports you must focus on your cardio, strength and flexibility if you want to excel and have a long future in cheerleading.

These are the three areas of physical conditioning all cheerleaders must focus on in and out of cheer season.

CARDIO

Cardio refers to the aerobic exercise, which increases blood flow to the heart. Cheerleading routines are usually only several minutes long but time intensive practices and routines require lots of stamina. Cheerleaders who tire out after 30 minutes can cause a team to falter or a teammate to get hurt. Stamina helps cheerleaders perform the dance, stunts and tumbling flawlessly. Some suggestions for improving stamina are walking, running, Cycling, swimming or other exercise for a long time, that you sweat and raise to do the breathing.

FORCE

Cheerleading uses every muscle in your body. Particularly important is the core, or trunk. The core consists of the abdominals, obliques and lower back. A strong core allows a cheerleader for his balance and fall. Flyers are better able to balance and the bases are able to support more easily. The force is also needed for crafting. Throwing the whole bodyto require mid-air with tons of muscle strength. Some suggestions to do to improve the strength exercises with weights a few days with the hand and leg weights. This increases the muscle strength needed to applaud.

Flexibility "

Flexibility refers to the ability to flex or bend the body. Cheerleader Of course, to be flexible. Splits, heel stretches, can high kicks, squats and jumps performed only when a good cheerleader has to beFlexibility to do so. Some suggestions for improving the flexibility to complete a series of exercises every day and keep the tracks for 30 seconds.

Cheerleading is a long way since its first appearance in 1898, when Johnny Campbell stood in front of a crowd during a football game in Minnesota and the first organized group, the screaming to come ride. Today, still screaming cheerleaders, but also jump, dance, acrobatics, stretching, and do all kinds of gymnastics. Each of them requires the use of acheerleader?s entire body.

Source: http://sports-gymnastics.chailit.com/cheerleading-is-a-sport.html

new orleans weather new orleans weather dominoes dominoes tiff tiff red state